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Mental health problems affect a significant proportion of the population. According to the World Health Organisation, approximately 1 in 4 people worldwide will experience a mental health problem at some point in their lives. These problems have wide-ranging effects on individuals, families, and society as a whole.
| Effect | Description |
|---|---|
| Emotional distress | Anxiety, sadness, hopelessness, irritability, fear |
| Cognitive difficulties | Difficulty concentrating, poor memory, negative thinking patterns |
| Behavioural changes | Social withdrawal, reduced activity, substance misuse, self-harm |
| Low self-esteem | Negative self-image, feelings of worthlessness |
| Reduced quality of life | Inability to enjoy activities, relationships, or work |
Mental health problems often have physical consequences:
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