Sports Psychology Revision

This final lesson provides a comprehensive revision guide for the entire Sports Psychology topic of the Edexcel GCSE PE specification (1PE0 — Topic 3). It consolidates all the key terms, definitions, comparisons and exam techniques from Lessons 1–9 into a single reference. Use this lesson to check your understanding, identify any gaps, and practise exam-style questions.

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Key Definitions

Every definition in this table has appeared in previous lessons and is examinable. You must be able to recall these precisely.

Term	Definition
Open skill	A skill performed in an unpredictable, externally-paced environment where the performer must constantly adapt
Closed skill	A skill performed in a predictable, self-paced environment where the performer controls execution
Basic skill	A skill that requires little information processing, involves few decisions and is simple to perform
Complex skill	A skill that requires much information processing, involves many decisions and demands high coordination
Low organisation skill	A skill that can be easily broken into separate sub-routines, each practised independently
High organisation skill	A skill that cannot be easily broken into parts because the sub-routines are closely linked
Massed practice	Continuous repetition of a skill without rest intervals
Distributed practice	Practice with rest intervals or breaks between attempts
Fixed practice	Repeating the same skill in the same way under the same conditions
Variable practice	Practising the same skill in different situations or conditions
Whole method	Teaching a skill as a complete action from start to finish
Part method	Breaking a skill into sub-routines and teaching each separately before combining
Whole-part-whole method	Attempt the whole, isolate a weak part, improve it, return to the whole
Progressive part method	Learning parts one at a time, chaining each new part onto previous ones (A, then A+B, then A+B+C)
Visual guidance	Showing the performer what the skill looks like (demonstration, video, diagram)
Verbal guidance	Telling the performer what to do (instructions, explanations, cue words)
Manual guidance	Physically moving the performer's body into the correct position
Mechanical guidance	Using equipment or devices to support the performer
Intrinsic feedback	Information from within the performer (kinaesthetic feel, proprioception)
Extrinsic feedback	Information from an external source (coach, video, scoreboard)
Positive feedback	Information about what the performer did well
Negative feedback	Information about what the performer did wrong or needs to improve
Knowledge of results (KR)	Feedback about the outcome (score, time, result)
Knowledge of performance (KP)	Feedback about the quality of the technique
SMART goals	Specific, Measurable, Achievable, Realistic, Time-bound
Mental rehearsal	Creating a mental image of successful performance without physical movement
Positive self-talk	Using encouraging internal statements to build confidence and reduce anxiety
Deep breathing	Slow, controlled breaths to lower heart rate and promote calmness

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Quick-Reference Comparison Tables

Practice Types at a Glance

Practice Type	Key Feature	Best Performer Level	Best Skill Type
Massed	No rest intervals	Experienced	Simple, habitual
Distributed	Rest intervals between attempts	Beginner	Complex, dangerous
Fixed	Same conditions every time	Beginner	Closed
Variable	Changing conditions	Experienced	Open

Teaching Methods at a Glance

Teaching Method	Key Feature	Best Skill Organisation	Best Performer Level
Whole	Complete action	High	Experienced (or basic skills for beginners)
Part	Sub-routines taught separately	Low	Beginner
Whole-part-whole	Whole → weak part → whole	Low/moderate	Any (if weakness identified)
Progressive part	Chaining: A, A+B, A+B+C	Low	Beginner

Guidance at a Glance

Guidance Type	Best For Beginners?	Best For Experienced?	Risk of Dependency?
Visual	Yes (demonstration)	Yes (video analysis)	No
Verbal	Limited (simple cues)	Yes (detailed/tactical)	No
Manual	Yes (physical support)	Rarely	Yes
Mechanical	Yes (equipment support)	Rarely	Yes

Feedback at a Glance

Feedback Type	Best For Beginners?	Best For Experienced?
Intrinsic	No (unreliable)	Yes (reliable kinaesthetic sense)
Extrinsic	Yes (essential)	Yes (detailed analysis)
Positive	Yes (builds confidence)	Used alongside negative
Negative	Minimal	Yes (drives improvement)
KR	Yes (simple, motivating)	Yes (progress tracking)
KP	Limited (keep simple)	Yes (detailed technique analysis)

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The Master Connection Diagram

This diagram shows how all the sports psychology topics link together. Understanding these connections is crucial for extended-response questions.

graph TD
    SK["Skill Classification<br/>(open/closed, basic/complex,<br/>low/high organisation)"]
    PT["Practice Type<br/>(massed, distributed,<br/>fixed, variable)"]
    TM["Teaching Method<br/>(whole, part,<br/>whole-part-whole,<br/>progressive part)"]
    GU["Guidance<br/>(visual, verbal,<br/>manual, mechanical)"]
    FB["Feedback<br/>(intrinsic, extrinsic,<br/>positive, negative,<br/>KR, KP)"]
    GS["Goal Setting<br/>(SMART targets)"]
    MP["Mental Preparation<br/>(visualisation, self-talk,<br/>deep breathing)"]
    PL["Performer Level<br/>(beginner vs experienced)"]

    SK --> PT
    SK --> TM
    PL --> PT
    PL --> TM
    PL --> GU
    PL --> FB
    PL --> GS
    PL --> MP
    GU --> FB
    FB --> GS
    GS --> MP

    style SK fill:#2c3e50,color:#fff
    style PT fill:#2980b9,color:#fff
    style TM fill:#8e44ad,color:#fff
    style GU fill:#27ae60,color:#fff
    style FB fill:#e67e22,color:#fff
    style GS fill:#e74c3c,color:#fff
    style MP fill:#1abc9c,color:#fff
    style PL fill:#f39c12,color:#000

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Common Exam Question Types

Type 1: Define and Give an Example (1–2 marks)

Example: "Define what is meant by an open skill. Give an example from sport." (2 marks)

Model answer: An open skill is one performed in an unpredictable, externally-paced environment where the performer must constantly adapt (1). An example is dribbling in football, where the player must react to the defender's movement (1).

Type 2: Explain the Difference Between Two Concepts (2–4 marks)

Example: "Explain the difference between massed and distributed practice." (4 marks)

Model answer: Massed practice involves continuous repetition of a skill with no rest intervals — for example, a tennis player serving 100 times without stopping (1). Distributed practice involves rest intervals between attempts, giving the performer time to recover and receive feedback (1). Massed practice is best for experienced performers practising simple skills, as they have the fitness and motivation to sustain continuous repetition (1). Distributed practice is best for beginners because rest intervals prevent fatigue and allow the coach to provide guidance (1).