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Cognitive Behavioural Therapy (CBT) is a psychological treatment that aims to change the negative thinking patterns and unhelpful behaviours that contribute to depression. It is based on Beck's cognitive theory and is one of the most widely used and extensively researched treatments for depression.
CBT is based on the principle that our thoughts, feelings, and behaviours are interconnected:
CBT aims to break this cycle by helping the person identify and change their negative thought patterns and behaviours.
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