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The cells of your body are fussy. The enzymes that run their chemistry work well only within a narrow range of conditions, and cells need a steady supply of glucose to fuel respiration. Yet eating a meal, or going for a run, can change the amount of glucose in your blood dramatically. The body's answer is homeostasis — keeping internal conditions stable despite these changes — and one of its most important jobs is controlling blood glucose. This lesson explains the idea of homeostasis and negative feedback, works through how insulin and glucagon keep blood glucose steady, and studies diabetes and its link to body mass. It is part of Topic B3 of OCR Gateway Combined Science A and brings together the nervous and endocrine systems from the previous lessons.
By the end of this lesson you should be able to define homeostasis, describe negative feedback, explain how insulin and glucagon control blood glucose, distinguish Type 1 and Type 2 diabetes, and carry out a BMI calculation.
This lesson develops all three AOs: AO1 (recalling how insulin and glucagon act), AO2 (applying the maths skill of a BMI calculation), and AO3 (interpreting a blood-glucose graph and evaluating the link between body mass and Type 2 diabetes).
Homeostasis is the maintenance of a constant internal environment in the body, despite changes outside and inside. It keeps conditions stable so that cells and enzymes can work properly. The main conditions kept constant are body temperature, blood glucose concentration, and the water and ion content of the body.
All homeostatic control systems work in the same way, using a mechanism called negative feedback, which has three parts:
flowchart LR
A["Receptor<br/>detects the change"] --> B["Coordination centre<br/>(brain, spinal cord, pancreas)<br/>processes the information"]
B --> C["Effector<br/>(muscle or gland)<br/>brings about a response"]
C -.->|"corrects the change,<br/>returning to normal"| A
The key word is counteracts. If a level rises too high, the system acts to lower it; if it falls too low, the system acts to raise it. Either way, the condition is brought back to normal. Because the response always opposes the change, this is called negative feedback. You met this pattern with thyroxine in the last lesson; you will now see it controlling glucose.
Exam Tip: Learn the trio receptor → coordination centre → effector and the phrase "the response counteracts the change, returning the level to normal". This one framework answers most homeostasis questions, whatever the condition.
Glucose is the fuel for respiration, so cells need a steady supply. The concentration of glucose in the blood is controlled by the pancreas, which monitors it and releases hormones to keep it stable. Two hormones do the work, and they act in opposite directions.
After a meal — especially a sugary or starchy one — blood glucose rises. The body must bring it back down.
So the rule to remember is: insulin lowers blood glucose, partly by converting glucose into glycogen in the liver.
If blood glucose falls too low — for example during exercise or fasting — a second hormone corrects it.
The two hormones therefore work as an antagonistic pair: insulin lowers blood glucose (glucose → glycogen) and glucagon raises it (glycogen → glucose). Between them they hold the level steady by negative feedback.
flowchart TD
A["Blood glucose TOO HIGH"] --> B["Pancreas releases INSULIN"]
B --> C["Liver and cells take up glucose;<br/>liver stores it as glycogen"]
C --> D["Blood glucose falls to normal"]
E["Blood glucose TOO LOW"] --> F["Pancreas releases GLUCAGON"]
F --> G["Liver breaks glycogen back into glucose"]
G --> H["Blood glucose rises to normal"]
Exam Tip: Do not confuse the two similar words. Glycogen is the storage molecule in the liver; glucagon is the hormone that releases glucose from it. A reliable memory aid: glucAGON makes glucose go into the blood.
Diabetes is a condition in which the body cannot control blood glucose properly, so it can rise dangerously high. There are two types.
| Feature | Type 1 diabetes | Type 2 diabetes |
|---|---|---|
| Cause | The pancreas stops producing enough insulin (often from childhood) | Body cells stop responding properly to insulin (insulin resistance) |
| Typical onset | Often begins in childhood | Usually develops in later life |
| Risk factors | Not linked to lifestyle | Strongly linked to obesity, poor diet and inactivity |
| Symptoms | High blood glucose; glucose in the urine; thirst; tiredness | Similar, often milder at first |
| Treatment | Insulin injections (and controlling diet) | Diet, exercise and weight loss first; sometimes medication |
The key contrast is in the cause and the treatment. Type 1 is a problem of not enough insulin, so it is treated by injecting insulin (it cannot be taken as a tablet because it would be digested). Type 2 is a problem of cells not responding to insulin, and it can often be controlled by losing weight, eating a healthier diet and exercising more.
Exam Tip: Insulin for Type 1 diabetes must be injected, not swallowed, because it is a protein and would be digested in the stomach. This "why injected?" point is a common exam question.
Exam Tip: A frequent misconception is that Type 2 diabetes is caused by "a lack of insulin". In Type 2 the pancreas may still make insulin, but the cells stop responding to it. Type 1 is the one caused by too little insulin being made.
It is worth understanding why the body works so hard to control blood glucose, because this explains the symptoms of diabetes. Glucose is the fuel for respiration: every cell needs a steady supply to release the energy it requires. If blood glucose is too low, cells — especially brain cells — cannot respire fast enough, causing confusion, weakness and, in severe cases, unconsciousness. If blood glucose is too high (as in untreated diabetes), the excess glucose begins to appear in the urine (the kidney cannot reabsorb it all), the person becomes very thirsty and tired, and over time high glucose damages blood vessels. Keeping blood glucose within its normal range therefore protects both the day-to-day energy supply of cells and the long-term health of the body.
A person managing Type 1 diabetes must balance their insulin doses against what they eat and how much they exercise. Eating raises blood glucose, so insulin is needed; exercise uses up glucose, so less insulin (or a snack) may be needed to avoid going too low. This is a continual balancing act that a healthy pancreas does automatically through negative feedback.
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